Heart Chakra

4th Chakra - Anahata

4th Chakra - Anahata

With this chakra being our connection to ourselves and others it is no coincidence that this area of our bodies (mainly the neck, shoulders and upper back) are notoriously sore, tight, in pain and causing problems in our daily lives.  By breaking through blockages, stagnation and physical discomforts we can begin to heal ourselves from the "stuck" emotional baggage that we hold here.  We can utilize our breath and meditations to "heal our hearts" gently and kindly.