5th Chakra

5th Chakra - Vishuddhi (throat)

5th Chakra - Vishuddhi (throat)

As a yoga teacher (and any teacher will be able to relate to this) I am most aware of this chakra and its energy in my own body.  Being in a position where you are speaking in front of people demands balanced energy in our Vishuddhi.  Those times when our throat feels tights, our neck and shoulders are tense, our words just aren't flowing effortlessly, or we can feel ourselves "rambling" and not making any sense...these are signs of an imbalance.