This 10-minute sequence can be done during your regular practice or on its own. Your breath is the most important part, so remember to breathe deeply, slowly, and patiently. When in the poses try to stay for at least 5 breaths (maybe even 10!).
If you are looking for a quick morning pick-me-up here is a 15 minute mini-practice. Flow to connect with your breath, fire up the core to increase energy, and shake off the morning sleepies. Emphasize your inhalations and move your body! Enjoy!