I have already posted all of the important details for the 1st and 2nd Chakras and these chakras ask us to 1. Get Grounded in standing poses --> 2. Open our Hips and --> 3. Go with the Flow!
This 10-minute sequence can be done during your regular practice or on its own. Your breath is the most important part, so remember to breathe deeply, slowly, and patiently. When in the poses try to stay for at least 5 breaths (maybe even 10!).
**Tip: When in your standing poses or hip opening postures Inhale the breath DOWN the torso and Exhale DOWN and OUT thru the groins, legs, and feet.**
Be safe and always have fun exploring!