Be willing to Fall in order to Fly!

Shouldn’t a knowledgable and experienced yoga teacher know perfect alignment in order to avoid injury altogether?  If they injure themselves does that mean that I will get hurt?  Shouldn’t they be perfect in every way so that they can help ME become perfect in my yoga practice?! And shouldn’t they be so amazingly experienced that they can do every freaking pose under the sun?  *Sigh*  These are things that I have heard throughout my years in the yoga community and unfortunately I used to fall prey to these judgments myself.

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Lessons Learned...

I have been a yoga teacher for 8 years now and I am at the point where I am seeing my long-time students now becoming teachers themselves!  I am witnessing their growth as they go out into the world and learn lessons that I also learned during my first year(s) of teaching.  As a momma-bear I want to protect all new teachers and help them to avoid some hard-learned lessons that I experienced (the hard way) just 8 years ago...

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Heart Chakra Roll-On Blend

The Heart Chakra rules our ability to love ourselves and our beloveds both compassionately and unconditionally.  Sometimes we need a little extra boost in stimulating our beautiful hearts to open and love instead of shut down.  Essential oils are a perfect companion in this so-called self-love journey and I created this blend of doTERRA essential oils to accompany this beautiful journey of heart opening.  Read on to learn more!

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